How to get the best results from Liposuction and Tummy Tuck

cosmetic surgery bulgaria

Get the best results!

Most of our patients who come to Bulgaria for liposuction, tummy tuck, BBL, Brazilian Butt Lift with fat transfer want to create their own body. They have a specific body image they want to make a reality. And we help them by recommending a good surgeon.

But the surgery is only part of the process in creating a new body. What you do after the surgery is very important!

We want you to get the best results. So we have decided to help you make the most of your liposuction, tummy tuck and BBL by giving you simple easy-to-follow post-surgery advice to get the best results and keep them.

The cravings
It is normal after the surgery to have cravings for fatty foods. But Young Luke you need to fight your dark side. Be a Jedi! Liposuction, Tummy Tuck and BBL, Brazilian Butt Lift with liposculture and fat transfer all involve removing suddenly fat from the body.

When you wake up your body automatically wants to replace that fat to get back its previous balance. Your instinct is a craving for fatty foods and a McShit with Lies often sounds like the best ever solution. But it’s not. If you give into your cravings your body will absorb all the fat it can get from that junk food to replace as fast as possible the missing fat. You are actually at risk of very quickly reversing the result of the procedure completely!

So stay off the fried, junk, unhealthy food as well as of course ice-cream, chocolate bars, etc.. And eat as much fresh fruit and veg as you can chew on.

A healthy diet
The number one factor in getting the best results after lipo, tummy tuck and lipofilling is to adopt a healthy diet. Good food helps your body heal faster and become naturally leaner.

A healthy diet does NOT mean a crash diet where you starve yourself. This usually has an opposite effect in the long-term as you yo-yo between weight and size and always end up bigger.

What you want is to swap unhealthy processed foods with simple natural foods. Very simply take out foods that are fried, pre-fabricated, sugary and salty and replace them with fresh fruit and vegetables.

If you are used to snacking on a chocolate or energy bar replace it with a fruit. Eat fruit instead! The fibres and natural sugars are good for you.

Try to replace meat that is full of antibiotics and hormones with vegetables and plant-based sources of protein . Meat is not only difficult to digest and sticks to your gut. The hormones in the meat unbalance your own hormonal cycle which can provoke weight gain and bloating.

Dairy products are pasteurised which means that they are dead and undigestible. They stick to the insides of your gut preventing the absorption of vital nutrients: vitamins and minerals found in the good foods that your body is craving.

That’s why you are always hungry. Your body is telling you that it needs good nutrients but your unhealthy diet that is clogging up your digestive system is preventing the nutrients from being absorbed. So clean out your system with a diet of fresh fruit and veg.

It is good to know that meat and dairy create a reservoir for bad bacteria that can lead to illness over time. They are also full of antibiotics too that negatively impact your hormonal system which can lead to bloating and mood swings.

Replace soft sugary drinks with water. Keep it simple! Even Zero calorie drinks have Aspartame that is a chemical that has a negative impact on your metabolism. Fruit juices are often pasteurised and always full of added sugars to make them more palatable. So avoid them too.

And just to remind you that alcohol is pure sugar and full of chemicals to make them tasty and addictive. Yes even wine is full of sulphates to preserve it longer. This is not good for your body. Why do you think that you have a headache after drinking too much? It will contribute to putting the weight back on.

Regular exercise
Daily exercise such as walking is good for you. Instead of taking the bus or metro/tube all the way home get off and walk a few stops. Carry the shopping home instead of taking the car. It will make you realise that unhealthy processed and over packaged food is heavy and useless as well as expensive!

Information is your friend
Probably the most important factor in helping you create the body you want is to find your own way. You can achieve this by researching more information about healthy eating and healthy living. There are many channels on YouTube and blogs that provide advice on how to LookGood and FeelGood. Some of the advice will be contradictory but through trial and error you will eventually find your own way. Listen to your inner voice.

The process
The liposuction, tummy tuck and BBL surgery is just one step in the process to creating the body and the person that you want to be. It gives you a kick start to reach your goal. But it is not a miracle solution. To get the real benefits of the liposuction, tummy tuck and BBL you need to follow up with a healthy lifestyle that involves regular activity and a good diet based on simple natural foods.

In summary to get the best results KEEP IT SIMPLE. Eat fresh natural foods and do regular exercise.

How to get the best results from liposuction and tummy tuck
Medical Article
How to get the best results from liposuction and tummy tuck
Liposuction and tummy tuck surgeries are only one step in the process of creating the body you want. What you before and especially after are crucial in getting the best possible results. In summary a healthy diet based on fresh natural foods and daily exercise helps you keep and improve the results achieved with surgery.
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Bulgaria Medica
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